Best Vegetable Flan recipes

vegetable Flan lightened with vegetables and special appetite suppressant oats


-5 eggs
-450 g of vegetables julienned choice (fresh or frozen)
-1 tablespoon of oat bran
-20 cl light cream
1 teaspoon thyme
2 tablespoons low-fat shredded cheese (Emmentaler, parmesan ...)

-salt and pepper


  Number of persons: 8
Prep: 20 minutes
 Cooking time: 30 min
Preheat oven to 180 ° C.

Cook the fresh or thawed in a pot of boiling water until they are       tender.
When they are cooked, drain them and book them aside.
 Add the warmed to prepare vegetables, mixing well. 
    In a bowl, whisk the eggs with oat bran, cream, cheese, thyme,         salt and pepper.
    Pour the mixture into molds (muffin type) silicone and bake for        30 minutes.
Enjoy warm or cold with a green salad.

       by siismail
Best Vegetable Flan recipes Best Vegetable Flan recipes Reviewed by Smail Izam on 2:13 PM Rating: 5
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